Your Wellbeing is a Priority

Do you juggle too many things? Are you feeling overwhelmed and tired most of the time? Does looking after others take so much energy you are left with nothing but a feeling of exhaustion and hopelessness ? WE ARE HERE TO HELP YOU CHANGE THAT !

Poor Mental Health Means:

• Exhaustion or Fatigue • Low Mood or Low Energy • Overwhelm or Irritability • Poor Decision Making • Low Productivity • Strained Relationships • Lack of Happiness • Poor Self Esteem • Weak Immune System

Soon You'll Be Able To:

• Manage Stress Effectively • Use Your Subconscious Mind to Serve You • Form Supportive Relationships • Build a Strong Support Network • Create a Positive Self-Esteem and Self Image • Develop a Kinder Inner Voice • Focus on Creating Your Future



“This course is amazing! Content is really clearly explained, the videos are interesting and not too long. There are some great ideas in exercises, which I plan to use with my family. I will definitely recommend this course to other parents and I'm sure I will come back to it more than once! ”

Ciara, Luton

“The course for busy Mums gave me a huge opportunity to consider how I am feeling with myself, who I am, who I want to be and whether I am happy. But not only. It helped me to think about different aspects of my life. It gave me lots of knowledge about many activities I could be doing on a daily basis as well as taking a look of my future. I would recommend this course to anyone who wishes to change their mental attitude for the better. Thank you.”

Joanna, Luton

“This course is very helpful. I thought I am a very good mother, but the fact is that there is always something to learn, and a lot too! I love to listen again and again, every time I find something new and useful for the actual situation. Everything is done in a very clear and professional way, very useful! l I would say.. a treasure!”

Svetlana, Kensington

“Very informative course that helps to give a foundation for a change of a mindset. Encourages to find a way to grow. Highly recommended for all women, regardless of their age.”

Anna, Croydon

“Great piece of material, very useful and exactly what many of us need these days. I would like to add that the whole course has been thought through and put together in a coherent way, very clearly explained as well as given guidance to follow the steps is very helpful to stay on top of our progress. I have touched base on some topics in the past but for anyone looking for help in better organising their family life I would say this is the great place to start. Really enjoyed it. I’m also very grateful that I can come back to the course content anytime.”

Kate, Cornwall

Your Instructor

My name is Ela and I'm the creator of this course. I’m a certified CBT therapist, a life coach and a mum. I have been trained using a therapy method called Neuro Linguistic Programming (NLP ). I'm happy to see you here. My goal is to help you increase confidence and self-esteem in your children, so that they can thrive in life. This e-course is packed with exercises to help you put your knowledge into practice.